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Chef with IBD
Chef with IBD
📝Your Weekly Meal Plan

📝Your Weekly Meal Plan

Thanks for being here! If you are a paid subscriber you get a week's worth of meal plans once a month-Here is your July meal plan WITH printable shopping list!

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Chef with IBD
Jul 07, 2025
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Chef with IBD
Chef with IBD
📝Your Weekly Meal Plan
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(If you are a paid subscriber, you’ll be able to download the PDF at the bottom😊)

Welcome to your 2nd weekly meal plan complete with a printable shopping list!

Summer is in full swing! With long, sunny days and all the July fun on the calendar, I’ve put together this month’s meal plan to make dinner time one less thing to stress about. You’ll find easy, crowd-pleasing dinners, a fun breakfast, and even a seasonal dessert—all light, fresh, and perfect for summer!

Ready to dive in? A few quick notes before you start planning:

Why four dinner recipes?

Most families cook at home about four nights a week, leaving space for leftovers, takeout, or dinner with friends on the weekend.

About the sides:

You’ll want to choose a side for the Grilled Skirt Steak with Chimichurri Sauce, Quick 20 Minute Salmon Burgers with Creamy Dill Aioli, and the Simple & Refreshing Strawberry, Mango, Avocado Salsa with Honey Lime Vinaigrette over Grilled Chicken. Need inspiration? I've included three summer-friendly side options:

  • Grilled Green Bean and Bacon Salad

  • Quick and Easy Roasted Lemon Garlic Asparagus

  • Classic Creamy Dill & Lemon Cucumber Salad

⭐Bonus: I even added an extra page to the PDF with the shopping ingredients broken down by each side recipe—so you can easily choose just one or two if that's what you need.

Here’s to delicious, easy meals all July long!

Want your own printable meal plan shopping list, or looking to support my work? Become a subscriber to unlock a weekly meal plan each month, get 2 brand-new exclusive recipes just for subscribers, and join our community chat!

Meal Plan Week 2:

Breakfast: The Best Easy & Quick Fluffy Grain-Free Waffles


Lunch: Easy Paleo & SCD Lemon Poppy Seed Chicken Salad


Dinner 1: Grilled Skirt Steak with Chimichurri Sauce

Dinner 2: SCD Sweet & Sour Pineapple Chicken

Dinner 3: Quick 20 Minute Salmon Burgers with Creamy Dill Aioli

Dinner 4: Simple & Refreshing Strawberry, Mango, Avocado Salsa with Honey Lime Vinaigrette over Grilled Chicken


Dessert: Quick & Easy No-Churn Refined Sugar-Free Mango Sorbet


Sides-If adding: Grilled Green Bean and Bacon Salad, Quick and Easy Roasted Lemon Garlic Asparagus, Classic Creamy Dill & Lemon Cucumber Salad

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